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【2023】Popular Choices as Gifts for Runners

Oct 19,2023 | David

Friends and partners who enjoy running have the opportunity to give gifts on occasions such as birthdays, Christmas, and other holidays. If you give them a practical piece of running gear that they like, they will be very pleased. However, finding something they like can be difficult for you. We’ve listed some items that runners would most like to receive for you to choose from.

GPS Smartwatch

Many running watches now have GPS functionality that can record various data about running. Although expensive, if your recipient is a runner who uses a smartphone to measure distance and time, they will be very happy to receive this watch as a gift. In addition, GPS smartwatches for running are also popular with marathon runners. This is because they can see how much time and kilometers they spend running each day.

However, it’s safer to first understand their needs before giving gifts for runners, as they may already have a watch or have their own favorite brand of electronic products. In addition, be more cautious with older runners who are not familiar with using watches, as operating them can be unexpectedly troublesome and you need to patiently teach them how to use them.

Recommendation: Garmin Forerunner 55 GPS Running Watch

Reference price: $199.99

This is an easy-to-use running watch that monitors heart rate on the wrist and uses GPS to track the distance, speed, and location of the runner. It has strong battery life, lasting up to 2 weeks in smartwatch mode and up to 20 hours in GPS mode.

This watch can be worn while running, cycling, swimming, and working out, tracking your various modes of exercise. It is a useful training tool that includes race time prediction and finish time estimation to help runners achieve their best performance. Runners can also take advantage of its advanced health features to understand their physical condition.

Once you have this watch, all you need to do is download the Garmin Connect app and Connect IQ app on your compatible smartphone and you can customize your watch with free watch faces and data fields from the Connect IQ Store. It also recommends training of different intensities based on the runner’s history, fitness level, and recovery time so that runners are no longer at a loss for training.

Bone Conduction Headphones

Many runners enjoy listening to music while running. If your recipient is a runner who enjoys listening to music, give them a pair of headphones with good sound quality. If the headphones are wireless and allow outside sounds to be heard, running will be more comfortable and also provide a sense of security.

Therefore, we recommend giving a wireless bone conduction headphone as a gift for runners. Bone conduction headphones transmit sound through bones so that runners can hear sound without having to insert headphones into their ears. The inside of the ears will not breed bacteria due to headphones, making it safer and more hygienic. If your family members or friends receive the practical bone conduction headphones, they will appreciate it.

Recommendation: WISSONLY Hi Runner Bone Conduction Headphones

Reference price: $99.99

Wissonly Hi Runner is the wireless bone conduction headphones that uses the latest bone conduction technology to transmit audio through the cheekbones, protecting hearing without damaging the eardrum. It has very powerful performance, with 32GB of large memory, which is compatible with IOS and Android systems and can store 5000 songs.

If you want to give headphones to a runner with strong battery life, you can rest assured to buy it. The battery capacity of Wissonly bone conduction headphones is 230mAh, which can play music continuously for up to 10 hours, making it very suitable for long runs. In addition, it supports dual playback of Bluetooth mode and MP3 mode and is compatible with most brands of mobile phones and computers. Even if you have no signal on your smartphone or if it is inconvenient for you to carry it while running outdoors, you can use its MP3 mode to still enjoy music

As an ear-hanging bone conduction headphone, Wissonly bone conduction headphones weigh only 28 grams and are lightweight, allowing you to wear them on your ears without feeling heavy. Its surface is made of soft and skin-friendly silicone material that is safe and comfortable to wear. Its overall frame is made of adjustable aviation-grade titanium steel material, which is strong in bending resistance, firmly worn, and will not easily fall off when running, and it can be well cooperated with sunglasses and sun hats for running.

In addition, this headset has passed the IPX8 waterproof rating certification and can work normally even under 20 meters of water. It can be used normally during running when it rains or sweats. Its excellent waterproof and sweat-proof performance makes it suitable for other outdoor sports such as running, fitness, and cycling, etc. When running, the headphones will not be damaged due to contact with sweat, giving you a better experience.

It is an open-ear design headphone that helps you maintain awareness of your surroundings for safer and more hygienic use. It has a built-in reverse sound wave system and a fully enclosed body design that reduces 90% of sound leakage. The only downside is that it is easy to hear wind noise while running. However, safety is the most important option for runners. It is the best gift for runner among mid-range headphones because they have all the features that runners want in a bone conduction headphone for running.


A backpack is the double-shouldered bag we use in our daily lives that brings more convenience to our travel. The difference lies in the different usage scenarios, so there are various types of backpacks with different materials.

A backpack is a good helper for carrying luggage while running. It can be used for long-distance running, trail running or commuting running. If a runner has a backpack, it will be a very useful item. When we go running, outdoor cycling, fitness and other sports in our daily life, we need a backpack to store our essentials and provide us with convenience. If the runner around you doesn’t have a backpack, it might be a good gift.

Most runners will choose a running backpack that can hold a hydration bladder. When purchasing, be sure to budget for the size of the hydration bladder needed and choose a backpack with the appropriate capacity. Generally speaking, the capacity of the hydration bladder is 2L, plus an inner compartment pocket that can hold 1000ml of drinking water. This type of backpack can hold up to 3L of drinking water at most. If you are going to participate in a marathon race lasting up to 7 hours, you can choose a running backpack with a hydration bladder.

Recommendation: REGINARY 6 Pack Hydration Backpack Hydration Pack Running

Reference price: $70.99

If you purchase this hydration backpack, you will receive 6 hydration backpacks and 6 2L hydration bladders, each with a capacity of about 2 liters, lightweight and windproof, reducing the burden on the runner’s back, making it very suitable for men, women, and children to use. It is made of nylon fabric both inside and out, reliable and abrasion-resistant, comfortable and breathable, suitable for outdoor activities such as cycling, running, hiking, etc., and is a holiday gift for family and friends who love outdoor sports and adventure.

Please note that the bite valve is a bite-suction valve. First pull the valve to the open position, then put it in your mouth, gently bite the groove with your teeth while sucking on the valve, the valve will pop open and the liquid will flow freely. In addition, the 2L hydration bladder is easy to clean and use, and both the bladder and hose are detachable.

This hydration backpack is small and portable, suitable for a variety of outdoor activities, with a humanized design that fits snugly against the runner’s back so you can replenish your body with water in a timely manner. In addition, the main compartment of the hydration backpack can hold a 2L hydration bladder, while the inner compartment is suitable for storing small items such as mobile phones, wallets, and keys to help you quickly and easily access the items you need while running, saving space and avoiding losing items.

Handheld Water Bottle

A handheld water bottle is a bottle with an added hand-held bag that allows you to have a better hand-held experience while also carrying small accessories such as ID cards and keys. Their designs are stylish with a variety of colors to choose from. You can choose their favorite color according to the runner on your list. This is a simple, quick and practical gift for runners.

If runners use a water bottle with a hand-held bag while running, their comfort should be greatly improved. This type of water bottle has a capacity range of 300ml–600ml. Therefore, if runners are going to run outdoors for 2 hours, then choosing a 600ml handheld water bottle is a good choice.

Recommendation: Nathan SpeedDraw Plus Insulated Flask, Handheld Running Water Bottle 

Reference price: $37

The SpeedDraw Plus Insulated is a comfortable and convenient way to carry water that keeps runners cool while running! The ergonomically shaped SpeedDraw flask uses Fire&Ice technology for the most natural grip and easy squeeze access to fluids.This is a very practical gift for runners

This 18-ounce double-wall insulated reflective handheld flask provides convenience for runners with a secure grip that won’t easily fall off. It features reflective fabric that reflects light from any angle so runners can be clearly seen even in low light conditions.

The SpeedDraw Plus allows runners to grab water and go. This handheld flask is our best-selling fan favorite. Its water volume is enough to meet the needs of fast runners and is also great for people who love running to carry their own drinking water. Its front zippered pocket can hold runners’ essentials including most large-sized smartphones, keys, ID or other small items they may want to carry.

Double Water Bottle Waist Pack

There are two types of waist packs available on the market today: single water bottle waist packs and double water bottle waist packs. The double water bottle waist pack optimizes the shortcomings of the single water bottle waist pack. Two small water bottles of about 250ml–300ml are placed on either side of the waist, effectively reducing the weight on one side of the waist and thus reducing the sense of weight. Therefore, this type of water bottle is particularly suitable for running activities of about 1 hour.

At the same time, the design of the double water bottle also supports runners carrying different water, such as putting water in one bottle and sports drinks in the other. Currently, the double water bottle waist pack is the most widely used and comfortable, so if you give a double water bottle waist pack to a runner, they will be very surprised.

Recommendation: UltrAspire Speedgoat 3.0 Waist Pack

Reference price: $89.95

This double water bottle waist pack has received unprecedented attention from start to finish. The waist pack can enhance performance through heat regulation, save energy through load placement, and is designed to be very stable, not putting too much pressure on the body while running.

In addition, it can be adjusted on both sides, providing a good range of sizes and has multiple hooks for easy on and off for runners. It comes with strategically compressed devices that allow runners to choose the size of the water bottle, and the non-slip breathable strap also dissipates heat better.

Purchasing this waist pack allows runners to carry the items they need with them. Because it is designed with 4 elastic mesh pockets with enough space to hold a phone or energy-providing food, there is also a hidden jacket strap that is perfect for holding extra clothing or Z-poles. In addition, there is a small flat zippered pocket next to the holster for securing keys or other essentials.

Running Socks

Many marathon runners choose running socks. Unlike regular socks, they have anti-slip silicone rubber on the bottom and support for the arch of the foot. Once runners wear socks specifically designed for running, they won’t want to wear regular socks for running again.

Running socks are reasonably priced and as long as you know the recipient’s shoe size, and you can easily choose the size, making them an ideal gift choice for runners. When choosing a size, be sure to choose a size smaller than the shoe size. For example, if the shoe size is 27 cm, this means choosing socks that are 27 cm or smaller.

Recommendation: Hylaea No Show Running Athletic Anti-Blister Wicking Coolmax Socks(3 Pairs) 

Reference price: $23.99

Most socks are produced using 96-168 needle machines, while these socks are knitted using 200 needle one. As the number of needles increases, they become softer, denser, and more durable, and it’s suitable for a variety of sports or casual wear such as running, golfing, fitness, cycling, etc. This athletic no-show sock is the perfect choice for runners to pair with casual or athletic shoes.

Its cushioned padded sock allows your feet to relax comfortably, absorbs shock, relieves foot fatigue, and ensures no blisters after long runs. It is also made of high-end moisture-wicking quick-drying CoolMax fiber that effectively wicks away sweat from the skin to keep feet fresh and dry and has anti-odor properties to help runners avoid embarrassment.

These socks are hand-sewn with seamless stitching technology that makes the inside of the sports sock smooth, protecting toes from friction and irritation from yarns and preventing blisters. All socks of this model are washable and do not lose elasticity or shrink even after multiple washes. Available in multiple sizes, they are suitable for adults as well as teenagers.

In addition, the sock’s instep features a mesh breathable structure design that ensures breathability. The low ankle and lightweight compression features make it suitable for most shoes while being high enough to protect the ankle.


These are the popular choices for gifts for runners and 6 recommended products. After reading this article, you should know which product to choose to give to your family members or friends. If you still find it difficult to make a decision, then I recommend you have a try to the Wissonly Hi Runner bone conduction headphones. It costs only $99.99 and it's a useful piece of gear for runners to use for running, allowing them to enjoy their music while they run, as well as hear the sounds around them in a safer and more hygienic way. So why not give it a try!